Cucumber porridge

I heard that cucumber porridge can help with weight loss. Let’s learn a little about this porridge.

Cucumber porridge

Congee is a favorite food for many girls, because it is not only easy to make, light in taste, but also can help lose weight and beautify. This porridge is the best choice for whitening and reducing heat in summer. It is best to eat it every morning and evening. It can moisturize the skin, remove freckles, and lose weight. Modern scientific research has shown that cucumbers are rich in potassium salts and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

Introduction to Cucumber Porridge

I believe that everyone must be familiar with the whitening effect of coix seed, which is praised by many experts as a whitening product. Its main ingredients are protein, vitamin B1, B2, which can make the skin smooth, reduce wrinkles, and eliminate pigment spots. In addition, coix seed also has obvious therapeutic effects on facial acne and rough skin. At the same time, it also has the ability to absorb ultraviolet rays. Its extract can be added to cosmetics to achieve the effect of sun protection and ultraviolet protection.

Adding milk to the barley porridge makes the whitening effect of this porridge even better. The combination of the two is undoubtedly a powerful combination of whitening ingredients, ensuring that you will be beautiful and healthy after drinking it.