Grapefruit weight loss effect and nutritional value
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Pomelo is an auspicious fruit. Every household eats it during the Spring Festival. It is also an indispensable tribute fruit. Grapefruit IntroductionPomelo is the mature fruit of the Rutaceae plant pomelo. It is produced in southern my country, including Fujian and Guangdong, and the Guangdong Shatian pomelo is the best quality. It tastes sweet and sour with a slightly bitter taste. It is rich in vitamin C and a large number of other nutrients. It is recognized by the medical community as the fruit with the most therapeutic benefits. Modern pharmacological analysis shows that the flesh and skin of grapefruit are rich in citrus aurantium, new orange peel and carotene, B vitamins, vitamin C, minerals, sugars and volatile oils. Grapefruit peel is similar to other flavonoids and has anti-inflammatory effects. Grapefruit peel complex has stronger anti-inflammatory effects than pure products. Modern medical research has found that grapefruit flesh contains very rich vitamin C and insulin-like ingredients, so it has the effects of lowering blood sugar, lowering blood lipids, losing weight, beautifying the skin and nourishing the face. Regular consumption has an auxiliary therapeutic effect on diseases such as hypertension, diabetes, and vascular sclerosis, and has a body-building and beauty function for obese people.Nutritional value of grapefruit1. Grapefruit contains potassium, a natural trace element essential for patients with hypertension, and contains almost no sodium, so it is the best therapeutic fruit for patients with cardiovascular and cerebrovascular diseases and kidney diseases; 2. Pomelo contains a lot of vitamin C, which can reduce cholesterol in the blood; 3. Grapefruit pectin can not only lower LDL levels, but also reduce damage to arterial walls; 4. The natural vitamin P contained in grapefruit can strengthen the function of skin capillaries and accelerate the recovery of injured skin tissue function; 5. Grapefruit also has the effect of strengthening the body. It helps the body absorb calcium and iron more easily. The natural folic acid it contains can prevent anemia symptoms and promote fetal development for women taking birth control pills or pregnant women. 6. Fresh grapefruit flesh contains chromium, a component that acts similarly to insulin and can lower blood sugar.Effects of eating grapefruitFruit pulp: sweet and sour, cold in nature, non-toxic, has the effects of strengthening the spleen, relieving cough, and sobering up; Pomelo peel: bitter, sweet, warm in nature, has the effects of resolving phlegm, relieving cough, regulating qi, and relieving pain; It is mainly used to treat cough and asthma, chest tightness due to qi stagnation, abdominal cold pain, food stagnation, hernia, etc.Grapefruit is suitable for peopleIt is edible for the general public 1. It is especially suitable for people with stomach problems, indigestion, chronic bronchitis, cough, phlegm and asthma, and patients with heart, brain and kidney diseases; 2. Patients with hypertension, qi deficiency and weak body should not eat too much. People with spleen deficiency and loose stools and diabetes should avoid eating it. |
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