Barley, Red Bean and Milk Porridge

Barley, Red Bean and Milk Porridge

The method of making barley, red bean and milk porridge is quite simple. I will not introduce it in detail below. Let’s learn about this porridge together.

Barley, Red Bean and Milk Porridge

Ingredients for Barley Red Bean Milk Porridge

15g coix seed, 15g red bean, 20g rock sugar, 100cc low-fat milk

How to make barley, red bean and milk porridge

1. Soak coix seeds and red beans in cold water for 4 hours, then cook them in an electric rice cooker.

2. Add rock sugar to the ingredients in step 1, stir until the rock sugar is dissolved, then add low-fat milk and mix well.

Nutritional analysis of coix seed, red bean and milk porridge

Sweet and sour, neutral, non-toxic, meridians entered: heart, small intestine, kidney, bladder;

It has the effects of removing heat and toxins, dispersing bad blood, relieving bloating, promoting urination, and promoting lactation.

It is mainly used to treat carbuncle, pus and blood, lower abdominal distension, urinary incontinence, edema, beriberi, fever, thirst, alcoholism, dysentery, jaundice, hemorrhoids, and milk blockage; external application to treat carbuncle, hematoma, and sprain. 1. Red beans contain more saponins, which can stimulate the intestines, so it has a good diuretic effect, can relieve alcohol and detoxify, and is beneficial for heart disease, kidney disease, and edema;

2. Red beans contain more dietary fiber, which has good effects on moistening the intestines and promoting bowel movements, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and fighting cancer, preventing stones, and bodybuilding and weight loss;

3. Red beans are rich in folic acid. Postpartum women and nursing mothers can eat more red beans to promote lactation.

It is edible for the general public

1. Suitable for people suffering from poisoning, eye diseases, hypertension, edema and conjunctivitis;

2. Mung beans are cold in nature. People with weak constitution should not eat them too much or for a long time. People with weak spleen and stomach and diarrhea should eat them with caution.

<<:  Black Rice, Barley and Mung Bean Porridge

>>:  Barley, Mung Bean and Barley Porridge

Recommend

The efficacy and function of green persimmon wine

Green persimmons are those that are not fully rip...

How to make pineapple fried rice How to make pineapple fried rice

Pineapple is a fruit that most people have eaten....

How to make winter melon candy How to make winter melon candy delicious

Winter melon candy is a very special snack that m...

How to make delicious fresh pork liver

When it comes to pork liver, everyone will think ...

Sweet and sour garlic pickling method picture

It is time for fresh garlic to be put on the mark...

The medicinal value of mulberries and the benefits of eating mulberries

Sea mulberry is an edible wild plant fruit, which...

How to eat salmon well How to eat salmon well

Salmon is a food with high nutritional value. It ...

What is the difference between almonds and almonds?

Almonds and Badam are both common nuts in our dai...

The effects and functions of raw sour plums

Raw sour plums are fresh sour plums, which are ve...

Benefits of Mung Bean Sprouts

Don’t underestimate the tiny mung bean sprouts. T...

The efficacy and function of quail eggs

Quail eggs are high-protein foods like chicken eg...

Lily types and pictures

Lily is a beautiful flower plant. It is a multi-y...

How to make lentil and gorgon fruit porridge and its efficacy

In summer, many people will have excessive moistu...

Carp juice porridge

How much do you know about carp juice porridge? L...