Barley, Red Bean and Milk Porridge

The method of making barley, red bean and milk porridge is quite simple. I will not introduce it in detail below. Let’s learn about this porridge together.

Barley, Red Bean and Milk Porridge

Ingredients for Barley Red Bean Milk Porridge

15g coix seed, 15g red bean, 20g rock sugar, 100cc low-fat milk

How to make barley, red bean and milk porridge

1. Soak coix seeds and red beans in cold water for 4 hours, then cook them in an electric rice cooker.

2. Add rock sugar to the ingredients in step 1, stir until the rock sugar is dissolved, then add low-fat milk and mix well.

Nutritional analysis of coix seed, red bean and milk porridge

Sweet and sour, neutral, non-toxic, meridians entered: heart, small intestine, kidney, bladder;

It has the effects of removing heat and toxins, dispersing bad blood, relieving bloating, promoting urination, and promoting lactation.

It is mainly used to treat carbuncle, pus and blood, lower abdominal distension, urinary incontinence, edema, beriberi, fever, thirst, alcoholism, dysentery, jaundice, hemorrhoids, and milk blockage; external application to treat carbuncle, hematoma, and sprain. 1. Red beans contain more saponins, which can stimulate the intestines, so it has a good diuretic effect, can relieve alcohol and detoxify, and is beneficial for heart disease, kidney disease, and edema;

2. Red beans contain more dietary fiber, which has good effects on moistening the intestines and promoting bowel movements, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and fighting cancer, preventing stones, and bodybuilding and weight loss;

3. Red beans are rich in folic acid. Postpartum women and nursing mothers can eat more red beans to promote lactation.

It is edible for the general public

1. Suitable for people suffering from poisoning, eye diseases, hypertension, edema and conjunctivitis;

2. Mung beans are cold in nature. People with weak constitution should not eat them too much or for a long time. People with weak spleen and stomach and diarrhea should eat them with caution.