The efficacy of lotus root powder porridge

The effect of lotus root powder porridge

Lotus root is sweet, neutral in nature, and can be eaten raw or cooked. It is mainly used to treat heat and thirst, dissipate blood stasis, and promote tissue regeneration.

Cooked lotus root is warm in nature and sweet in taste, and is beneficial to the stomach and spleen, nourishing blood and tonifying the body, and stopping diarrhea.

It is mainly used to treat lung heat cough, irritability and thirst, spleen deficiency diarrhea, loss of appetite and various blood diseases.

The effect of lotus root powder porridge

2. Laxative and antidiarrheal, spleen-strengthening and appetite-stimulating: Lotus root contains mucin and dietary fiber, which can combine with bile salts in the human body, cholesterol and triglycerides in food, and make them discharged from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and also contains tannins, which have a certain spleen-strengthening and antidiarrheal effect, can increase appetite, promote digestion, stimulate appetite and strengthen the stomach, and is beneficial for those with poor appetite and loss of appetite to recover health;

3. Benefit blood and promote muscle growth: Lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch. It has obvious effects of replenishing qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "It can nourish the middle and nourish the spirit, and benefit qi and strength";

4. Stop bleeding and dissipate blood stasis: Lotus root contains a large amount of tannic acid, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Chinese medicine believes that it can stop bleeding without leaving blood stasis, and is a good food therapy for febrile blood diseases.

Nutritional value of lotus root powder:

Lotus root powder contains not only starch, glucose and protein, but also calcium, iron, phosphorus and a variety of vitamins. Chinese medicine believes that lotus root can nourish the five internal organs, harmonize the spleen and stomach, and replenish blood and qi. Raw lotus root is sweet and cool in nature. After being processed into lotus root powder, its nature also changes from cool to warm. It is easy to digest and has the effects of promoting fluid and clearing heat, nourishing the stomach and nourishing yin, strengthening the spleen and replenishing qi, and nourishing blood and stopping bleeding.

Suitable for the elderly, children, women and the weak and sick; especially suitable for patients with high fever, vomiting blood, hypertension, liver disease, loss of appetite, iron deficiency anemia, and malnutrition.