What should pregnant women eat? What should pregnant women not eat?

Pregnant women need to be very careful about their diet. They need to pay special attention to every aspect of their diet during this special period. They should pay attention to balanced nutritional intake and be careful not to eat inappropriate foods. So what should pregnant women eat? What should pregnant women not eat ?

What should pregnant women eat? What should pregnant women not eat?

1. It is good for pregnant women to eat animal food

Animal foods are high in protein and are easily digested and absorbed. In the first three months of pregnancy, you should pay special attention to eating nutritious animal foods, such as beef, mutton, heart, tripe, and seafood.

2. It is good for pregnant women to eat dairy products

Pregnant women should eat more dairy foods. Dairy products contain calcium, phosphorus, iron, zinc, copper, manganese and molybdenum , which can meet the daily nutrient intake of pregnant women. At the same time, pregnant women are more prone to calcium deficiency, so they should supplement with more dairy products to increase the body's calcium content.

3. It is good for pregnant women to eat whole grains

Pregnant women should eat more whole grains to ensure the supplement of basic vitamins and dietary fiber. Whole grains can be used to make various porridge foods to provide a basic source of energy for the human body.

4. Pregnant women should not drink coffee or tea

The caffeine content in coffee and tea is relatively high, which can easily cause excessive nerve excitement and affect rest and sleep. In addition, consuming a large amount of coffee may cause vomiting and nausea in pregnant women.

5. Pregnant women should not eat raw or cold food

Raw and cold food is relatively unsafe. For example, sashimi and crab are more likely to cause diarrhea after eating. Secondly, raw and cold food can easily damage the spleen and stomach, resulting in poor absorption of subsequent nutrients.