What to eat for women with anemia in winter

After entering winter, many women will have symptoms such as dark yellow complexion and fear of cold. These symptoms are mostly caused by anemia. What should we eat at this time? There are many ingredients suitable for women to replenish blood in winter. I will recommend several of the most outstanding blood-replenishing diet recipes to let everyone see what to eat for women with anemia in winter.

What to eat for women with anemia in winter

1. Pork ribs stewed with angelica and red dates

When women suffer from anemia in winter, they can eat some pork ribs stewed with angelica and red dates. The stewing requires one piece of pork ribs, an appropriate amount of wolfberry and red dates, and four slices of angelica. Cut the pork ribs into sections and blanch them, then put them into a casserole, add wolfberry, red dates and angelica and stew them together. After the ribs are cooked through, add salt and chicken essence to season, mix well and take out to eat.

2. Black rice blood-enriching porridge

Black rice blood-enriching porridge is also the most suitable blood-enriching food for women to eat in winter. It is simple to make. When making it, you only need to put black rice, red dates, longan, yam and other ingredients together, add water and slowly boil it. After it becomes a thick porridge, take it out and serve it in a bowl to eat. It can play a good blood-enriching role.

3. Tremella and Red Dates Soup

Tremella and red dates soup is also a kind of soup that is most suitable for women to replenish blood in winter. It can nourish yin and nourish the lungs, improve women's hematopoietic function, and clear out various toxins in women's bodies. While replenishing blood, it has a good beauty effect. When cooking, you can soak the tremella in advance, divide it into small pieces, add red dates, water and a small amount of rock sugar and cook them together. After cooking, take it out and eat it.