Chinese wolfberry and yam porridge

Have you ever heard of wolfberry and yam porridge? This is a very nutritious porridge. If you are interested, you can learn how to make it below.

How to make wolfberry and yam porridge

Method 1

Ingredients: 30g chicken breast, 20g yam, 1/4 cup rice, a little chopped green onion, 10g wolfberry, salt as needed. Preparation steps: 1. Dice the chicken breast and blanch it in boiling water.

Chinese wolfberry and yam porridge 2. Peel and cut the yam into pieces and wash the rice. 3. Add an appropriate amount of water to the pot, add the rice, chicken breast, yam and Chinese wolfberry, boil over high heat first, then turn to low heat and cook into porridge. 4. Finally, sprinkle some chopped green onions and add some salt.

Method 2

Ingredients: 10g wolfberry, 100g fresh yam, 50g polished rice. Add water to the three ingredients and stew until the polished rice is rotten.

Nutritional value of wolfberry and yam porridge

Japonica rice: Japonica rice can improve the body's immune function and promote blood circulation, thereby reducing the chance of high blood pressure; Japonica rice can prevent diseases such as diabetes, beriberi, senile plaques and constipation; the crude fiber molecules in the bran layer of japonica rice help gastrointestinal motility and have a good effect on stomach problems, constipation, hemorrhoids, etc. Wheat flour: Flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium, and magnesium. It has the effects of nourishing the heart and kidneys, strengthening the spleen and intestines, removing heat and quenching thirst. It is mainly used to treat visceral agitation, irritability, thirst, diarrhea, carbuncle, traumatic bleeding and burns.

Yam

Chinese yam contains saponins, mucus, choline, starch, sugar, protein, amino acids, vitamin C and other nutrients as well as a variety of trace elements, and the content is relatively rich, with a nourishing effect, and is a good food supplement for recovery after illness. Chinese yam can promote the proliferation of T lymphocytes in the body, enhance immune function, and delay cell aging. Regular consumption of Chinese yam can prolong life. The mucopolysaccharide substances in Chinese yam are combined with minerals to form bone and make cartilage have a certain elasticity. It is rich in vitamins and minerals, relatively low in calories, and almost fat-free, so it has a good effect of weight loss and bodybuilding. The mucin contained in Chinese yam can prevent fat deposition in the cardiovascular system and prevent arteriosclerosis. Eating Chinese yam can also increase human T lymphocytes, enhance immune function, and delay cell aging.

Wolfberry

It nourishes the liver and kidney, improves eyesight, improves complexion, grows muscles, and strengthens tendons and bones. Long-term use can prolong life and delay aging. It can treat liver and kidney yin deficiency, soreness of waist and knees, dizziness, blurred vision, excessive tears, consumptive cough, thirst, and spermatorrhea.