Yam porridge

Yam porridge

Have you ever eaten yam porridge? If you don't know, please read the following article prepared by the editor.

Yam porridge

Yam porridge recipe 1

Take 45-60 grams of dried yam slices, or 100-200 grams of fresh yam, wash and slice them, cook them with 100 grams of polished rice, and eat them for breakfast or dinner.

Yam porridge recipe 2

Ingredients: 1. Main ingredient: 500 grams of raw yam.

Yam porridge 2. Seasoning: sugar. Production process: Finely sieve the Chinese yam, put it in a basin, and add cold water to make a paste. Put an appropriate amount of water in the pot and boil it. Add the yam powder while stirring. Cook until cooked, add sugar to taste. Note: Yam is rich in starch, protein, minerals and vitamins. "Shennong's Herbal Classic" records that "it can replenish the middle and strengthen the body, grow muscles, and make the ears and eyes smart after long-term use." "Compendium of Materia Medica" records that "it can benefit the stomach, strengthen the spleen and stomach, stop diarrhea, resolve phlegm and saliva, and moisturize the skin and fur." ​​The mucus protein in yam can prevent fat deposition in the cardiovascular system, keep blood vessels elastic, prevent premature atherosclerosis, reduce subcutaneous fat accumulation, and avoid obesity. Yam porridge is a good food for longevity and fitness.

Yam porridge recipe three

Food Information

Yam porridge【Technique】Cooking

【Taste】Original taste

【Main ingredients】Yam (100g) Japonica rice (200g)

【Seasoning】Brown sugar (10g)

【Food conditioning】Nourishment and conditioning, breastfeeding mothers' recipes

【Category】Fast food/staple food

[Suitable Group] This method is suitable for consumption during the postpartum period.

Production process: Slice the yam, clean the rice, and cook them together until they are soft. Add a small amount of brown sugar when eating. Production tips: When cooking porridge with yam powder, be sure to add cold water to the pot and stir constantly during heating to avoid lumps.

Yam porridge recipe 4

Ingredients: 30g yam, 20g carrot, 30g rice, a little spinach puree, 2 cups water

The ingredients needed to make yam porridge (15 photos) This method is suitable for babies aged 10 to 12 months

Production process 1. Peel the yam and carrot and cut into small pieces (about 1 cm square).

2. Add 2 cups of water to rice and bring to a boil. Add yam and carrot and bring to a boil. Turn to low heat and cook for about 15 minutes. Add spinach puree and serve.

Foods that are incompatible with yam porridge

Yam: Do not eat yam and kansui together; do not take them with alkaline drugs.

Japonica rice: Japonica rice should not be eaten with horse meat or honey; it should not be eaten with Xanthium sibiricum, otherwise it will cause heartache.

Health Tips

1. This porridge has the effects of strengthening the spleen and lungs, consolidating the kidneys and benefiting the essence. It can be eaten after childbirth, especially for those with weak spleen and stomach.

2. You can peel the raw yam, dry it in the shade, crush it into powder, sieve it into powder, and cook it into porridge with sugar. It can be eaten in the morning and evening.

<<:  Can babies eat yam porridge?

>>:  Chinese wolfberry and yam porridge

Recommend

The benefits of eating cooked pine nuts

Cooked pine nuts are a kind of food that people p...

The nutritional value of water chestnuts and who should not eat water chestnuts

Water chestnut is a special food that grows in wa...

The efficacy and medicinal value of pumpkin and mung bean soup

Nowadays, people who pay attention to health in t...

How to make sour jujube kernel porridge

Suanzaoren is a traditional Chinese medicine. Its...

What foods should not be eaten for eczema? Dietary taboos for eczema

Eczema is a common skin disease in life. This ski...

How to make delicious water spinach

Water spinach is a kind of aquatic vegetable. It ...

The efficacy and function of sea mango

Sea mango, also known as golden eggplant, is not ...

Buckwheat rice's effects and side effects

Buckwheat is one of the most popular ingredients ...

The benefits of eating tofu skin

Tofu skin is a soy product, which has two major c...

Green millet benefits and functions

Green millet is a natural green millet variety se...

The efficacy and function of grapefruit pear juice

Grapefruit and pear are both common and delicious...

Enoki Mushroom Fitness Recipe

Everyone is familiar with Enoki mushrooms . Next,...

Which wild vegetables can't pregnant women eat?

Nowadays, people pay more and more attention to h...