Yam porridge

Have you ever eaten yam porridge? If you don't know, please read the following article prepared by the editor.

Yam porridge recipe 1

Take 45-60 grams of dried yam slices, or 100-200 grams of fresh yam, wash and slice them, cook them with 100 grams of polished rice, and eat them for breakfast or dinner.

Yam porridge recipe 2

Ingredients: 1. Main ingredient: 500 grams of raw yam.

Yam porridge 2. Seasoning: sugar. Production process: Finely sieve the Chinese yam, put it in a basin, and add cold water to make a paste. Put an appropriate amount of water in the pot and boil it. Add the yam powder while stirring. Cook until cooked, add sugar to taste. Note: Yam is rich in starch, protein, minerals and vitamins. "Shennong's Herbal Classic" records that "it can replenish the middle and strengthen the body, grow muscles, and make the ears and eyes smart after long-term use." "Compendium of Materia Medica" records that "it can benefit the stomach, strengthen the spleen and stomach, stop diarrhea, resolve phlegm and saliva, and moisturize the skin and fur." ​​The mucus protein in yam can prevent fat deposition in the cardiovascular system, keep blood vessels elastic, prevent premature atherosclerosis, reduce subcutaneous fat accumulation, and avoid obesity. Yam porridge is a good food for longevity and fitness.

Yam porridge recipe three

Food Information

Yam porridge【Technique】Cooking

Yam porridge recipe 4

Ingredients: 30g yam, 20g carrot, 30g rice, a little spinach puree, 2 cups water

The ingredients needed to make yam porridge (15 photos) This method is suitable for babies aged 10 to 12 months

Foods that are incompatible with yam porridge

Yam: Do not eat yam and kansui together; do not take them with alkaline drugs.

Health Tips

1. This porridge has the effects of strengthening the spleen and lungs, consolidating the kidneys and benefiting the essence. It can be eaten after childbirth, especially for those with weak spleen and stomach.