Nutritional value of chrysanthemum

Chinese spinach is a very good vegetable. It is the most wild vegetable and does not attract any pests, so it does not require any pesticides and is very environmentally friendly.

Introduction to Chrysanthemum

Chrysanthemum chrysanthemum is the stem and leaves of the wormwood plant of the Asteraceae family. Because its flowers look like wild chrysanthemums, it is also called chrysanthemum vegetable. The stems and leaves of chrysanthemum chrysanthemum can be eaten together. It has the fresh smell of wormwood and the sweet fragrance of chrysanthemum. It has all the general nutrients, especially the content of carotene exceeds that of ordinary vegetables.

Nutritional value of chrysanthemum

Chrysanthemum contains volatile oil with special fragrance, which can help digestion and appetite. It is rich in vitamins, carotene and various amino acids, which can nourish the heart and calm the mind, lower blood pressure and nourish the brain, clear blood and resolve phlegm, moisten the lungs and nourish the liver, stabilize emotions, and prevent memory loss. Chrysanthemum contains volatile oil with special fragrance, which helps to relieve qi, digestion and appetite, and increase appetite. The crude fiber it contains helps intestinal peristalsis and promotes defecation, achieving the purpose of clearing the bowels and intestines. In addition, Chrysanthemum has a fragrant smell, which can eliminate phlegm and relieve depression, avoid filth and clear turbidity. Chrysanthemum contains various amino acids, fats, proteins and higher amounts of mineral salts such as sodium and potassium, which can regulate water metabolism in the body, promote urination, and eliminate edema. Chrysanthemum contains a volatile essential oil, as well as substances such as choline, which have the effects of lowering blood pressure and nourishing the brain.

Edible effects of chrysanthemum

Traditional Chinese medicine believes that Chrysanthemum chrysanthemum is pungent, sweet, and neutral, and enters the spleen and stomach meridians;

Chrysanthemum suitable for people

It is edible for general population.