Nutritional value of rapeseed

Fried rapeseed is a great dish that everyone loves to eat. Let's learn about its nutritional value together. Rapeseed is the tender stems and leaves of the cruciferous plant rapeseed. It is native to my country and is dark green in color, like cabbage. It belongs to the cruciferous family and is a cabbage variety. It is widely cultivated in the north and south and is available in all seasons. Rapeseed has two types according to the color of its petiole: white-stemmed rapeseed and green-stemmed rapeseed. White-stemmed rapeseed has green leaves, white petioles, upright, crisp texture, little bitterness and slightly sweet taste. Green-stemmed rapeseed has green leaves, light green petioles, flat and slightly concave, fat and upright, dwarf plants, and thick leaves. It has a crisp texture and a slightly bitter taste. The signature nutrient content of rapeseed and its therapeutic value can be regarded as the best among various vegetables. According to experts, rapeseed contains a variety of nutrients, and the vitamin C contained is higher than that of Chinese cabbage.

Nutritional value of rapeseed

1. Lowering blood lipids:

Rapeseed is a low-fat vegetable and contains dietary fiber, which can combine with bile salts and cholesterol and triglycerides in food and be excreted from feces, thereby reducing the absorption of lipids. Therefore, it can be used to lower blood lipids. Traditional Chinese medicine believes that rapeseed can promote blood circulation and remove blood stasis, and is used to treat carbuncle and erysipelas.

2. Detoxification and swelling reduction:

The plant hormones contained in rapeseed can increase the formation of enzymes, which can absorb and repel carcinogens that enter the human body, so it has anti-cancer function. In addition, rapeseed can also enhance the liver's detoxification mechanism and has a therapeutic effect on skin sores and breast carbuncle.

3. Relax the intestines and promote bowel movements:

Rapeseed contains a large amount of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, and shorten the time that feces stay in the intestinal cavity, thereby treating various constipation and preventing intestinal tumors.

4. Strengthen the body: Rapeseed contains a lot of carotene and vitamin C, which helps to enhance the body's immunity. Rapeseed has the highest calcium content among green leafy vegetables. An adult who eats 500 grams of rapeseed a day can meet the body's needs for calcium, iron, vitamin A and vitamin C.

Effects of eating rapeseed

Rapeseed is pungent, warm, non-toxic, and enters the liver, lungs, and spleen;

The stems and leaves can reduce swelling and detoxify, and treat carbuncles, erysipelas, bloody diarrhea, and vomiting blood due to overwork.

The seeds can promote blood circulation and treat postpartum heart and abdominal diseases, retained lochia, and intestinal obstruction caused by ascariasis.

Rapeseed is suitable for people

It is edible for general population.

1. It is especially suitable for patients suffering from oral ulcers, wet white corners of the mouth, bleeding gums, and loose teeth; it is also suitable for patients with abdominal pain caused by blood stasis and cancer patients.

2. People with chronic diseases such as acne, women in early pregnancy, those in the late stage of measles, scabies, and body odor should eat less; people with measles, scabies, and eye diseases should not eat it.

<<: Nutritional value of chrysanthemum

>>: Ingredients and cooking methods of shrimp with celery and ginkgo

What is the local dish of Fried Egg with Sweet Potatoes? How to make Fried Egg with Sweet Potatoes?

Nutritional value of rapeseed