Nutritional value and eating methods of radish

Shepherd's purse is also called mountain mustard or wild rape. It is a wild herb and an edible wild vegetable. It is very common all over the country and can be harvested and eaten between March and June every year. It can supplement a variety of nutrients for the human body. So what is the nutritional value and eating method of shepherd's purse? Next, the editor will tell you in detail

Nutritional value and eating methods of radish

1. Nutritional value of radish

Shepherd's purse is a wild vegetable with high nutritional value. It contains a certain amount of protein and fat, as well as some crude fiber and carotene. In addition, vitamins and trace elements such as potassium, calcium, phosphorus and iron are also the most important in shepherd's purse. People can quickly absorb and utilize these nutrients after eating shepherd's purse, which can promote normal metabolism of the body and is of great benefit to improving physical fitness.

2. Scrambled Eggs with Herbs

There are many ways to eat shepherd's purse. The most common and simplest way is to fry eggs with it. You can wash the fresh shepherd's purse with clean water, then chop it and put it in a bowl, add a small amount of table salt and then put in a few eggs, then mix well. Put oil in a frying pan and heat it, then pour the egg liquid in, fry until solidified, then you can take it out and eat it.

3. Herb and Pig Lung Soup

Shepherd's purse is also delicious when made into soup. When making it, you can prepare 100 grams of pig lungs, 150 grams of fresh shepherd's purse, 100 to 20 grams of radish, and appropriate amounts of ginger and red dates. Wash the pig lungs and shepherd's purse and put them in a soup pot. Add red dates and ginger slices, then add appropriate amount of water. Then turn on the fire and cook. After boiling, cook for two hours, then add salt and chicken essence for seasoning. After mixing well, it can be eaten directly out of the pot.