Effects and methods of black rice and red bean porridge

Everyone must have eaten black rice and red beans, and they are also known to be ideal ingredients for cooking porridge, but have you ever tried cooking porridge with them? Do you know the effects and methods of black rice and red bean porridge? Black rice and red bean porridge is a special porridge with high nutritional value and excellent health benefits. Next, I will write down the effects and methods of black rice and red bean porridge and share them with you.

Effects and methods of black rice and red bean porridge

1. The efficacy of black rice and red bean porridge

Black rice and red bean porridge can replenish qi and blood, nourish yin and warm the liver, and regulate emotions. It is especially suitable for female friends. This porridge contains a certain amount of trace element iron, which can prevent the occurrence of anemia. The red beans in it are also a food ingredient with excellent dehumidifying effects. It can expel dampness and toxins from the body and has a good preventive effect on spleen deficiency and body edema.

2. Ingredients for black rice and red bean porridge

When cooking black rice and red bean porridge at home, you only need to prepare 100 grams of red beans, 150 grams of black rice, an appropriate amount of white sugar, an appropriate amount of water and a stainless steel porridge pot. Remember here that it is best not to use an iron pot to cook black rice and red bean porridge, because some of the ingredients in them will react with iron and affect the taste of the porridge.

3. Specific method of making black rice and red bean porridge

Wash the prepared black rice and red beans with clean water, then put them in a container and soak them in clean water. The soaking time should be five hours. After soaking, discard the water, put the soaked black rice and red beans into the pot and add appropriate amount of cold water, then start cooking. Bring to a boil over high heat and then turn to medium or low heat. Slowly simmer until the black rice and red beans are soft and glutinous. At this time, add the prepared white sugar, mix well and turn off the heat. The homemade black rice and red bean porridge can be taken out and eaten.