How to eat Chinese herbal medicine leek seeds

Leek is a vegetable, and its seeds, which we know as leek seeds, are the essence of leek. Leek seeds are generally eaten as Chinese medicinal materials. They can warm the liver and kidney, strengthen yang and replenish essence, and warm the waist and knees. Moreover, leek seeds are rich in vitamins and other essential nutrients that can meet our life activities. But do you really understand leek seeds? It has so many effects, but how should you eat it to bring out the effects of Chinese medicinal leek seeds?

How to eat Chinese herbal medicine leek seeds

1. Direct consumption

The taste of leek seeds is better, with a little leek aroma, and lighter than leek, which is acceptable to more people. In order to retain all the flavors of leek seeds, you can choose to eat them directly, so that they will not be difficult to swallow due to taste incompatibility during consumption, and the efficacy of leek seeds will not be reduced sharply due to improper handling, so eating them directly is a good method.

2. Take with boiled water

The effect of taking chive seeds with boiled water is also better. You only need one spoon at a time, and you can eat it twice a day. When eating, you can take it with boiled water, but it is best to mix it with warm water in advance, so that the chive seeds can be fully dispersed. After the dispersion, add some hot water again, you can fully blend the chive seeds, and it will be more palatable to eat.

3. Drink Mixing

Because some people may not accept the taste of leek seeds, so for the sake of taste, you can add some honey when eating, the effect will be better. And add some milk, soy milk, beverages, etc. to mix and eat together. It should be noted that because the dietary fiber in leek seeds will naturally precipitate, don't worry if you see the sediment, you can eat it with confidence.