Black fungus fried day lily step by step diagram

Stir-fried day lily with black fungus is one of the appetizer recipes for pregnant women, which can effectively relieve the dietary imbalance of pregnant women!

Black Fungus Fried Daylily Introduction

Many women experience nausea and vomiting after pregnancy, for example, smelling greasy or fishy food may cause this. Diet during pregnancy is the best way to adjust a woman's appetite.

Ingredients for Black Fungus Fried Daylily

20 grams of dried black fungus, 80 grams of dried day lily, 3 grams of salt, 2 grams of MSG, 10 grams of chopped green onion, 25 grams of peanut oil, 15 grams of wet starch, and 100 grams of vegetarian soup.

Black fungus fried day lily steps

1. Soak the fungus in warm water, remove impurities, wash it, and tear it into pieces by hand; soak the day lily in cold water, remove impurities, wash it, and squeeze out the water.

3. When making it, you can add some lean meat and stir-fry it. It is better to choose dried daylily to prevent poisoning from fresh daylily.

Features:

Light and delicious. Fungus is rich in protein, iron, phosphorus, vitamin B and other nutrients needed for brain health, among which the content of vitamin B2 is much higher than that of vegetables. Daylily is also rich in nutrients needed by the brain and nervous system, and has the effects of "calming the five internal organs, benefiting the mind, and improving eyesight". Eating this dish often in the early stages of pregnancy can strengthen the brain and calm the nerves, and is beneficial to the development of fetal brain tissue cells and increase intelligence.