The difference between yellow rice and millet and the nutritional value of yellow rice

Millet and yellow rice are both common rice ingredients, and they look very similar. Many people can't tell them apart. If you want to know what the difference is between yellow rice and millet, I will give a special introduction to this later, and also tell you how high the nutritional value of yellow rice is.

The difference between yellow rice and millet and the nutritional value of yellow rice

1. The difference between yellow rice and millet

There is a clear difference between yellow rice and millet in appearance. The color of yellow rice is darker than that of millet, mostly bright yellow. In addition, yellow rice is larger than millet. When the two are put together, they can be easily distinguished. The difference between yellow rice and millet is that they come from different sources. Millet is the seed of millet, while yellow rice is the seed of the plant sorghum.

2. Nutritional value of yellow rice

The nutritional value of yellow rice is particularly high, and it is very sticky. It contains protein, carbohydrates, and a variety of minerals, as well as vitamins, niacin, choline, nicotinic acid and other nutrients that are beneficial to the human body. After people eat it, it can relieve physical weakness and improve the body's immunity.

3. Benefits of eating yellow rice

Yellow rice is a special ingredient that can nourish the lungs. When people have difficulty breathing and dry lungs, they can cook yellow rice porridge to significantly relieve the symptoms. In addition, yellow rice also contains some dietary fiber, which can lubricate the intestines and speed up the formation and discharge of stool. Regular consumption can prevent constipation. Yellow rice also has a certain calming effect, and has a good conditioning effect on adverse symptoms such as insomnia and neurasthenia.