Ingredients and steps for salmon porridge

In winter, you need to supplement yourself with some nutrients and protein to resist the invasion of low temperatures. Eating salmon is a good choice. Salmon will provide you with enough energy, help to resist the cold winter, and it is nutritious and delicious. Let's learn how to make salmon porridge, which is very suitable for eating in winter.

How to make salmon porridge

1. Ingredients for salmon porridge

Salmon porridge requires rice, carrots and salmon. The remaining ingredients are ginger, cooking wine, vegetable oil and pepper.

2. How to make salmon porridge

Step 1: Soak the rice the night before.

Step 2: Put the soaked rice into the pot, add half a pot of water and bring to a boil over high heat.

Step 3: Adjust to low heat and simmer the porridge until it becomes thick. Stir slightly before covering the lid to prevent the rice from sticking to the pot.

Step 4: Wash the carrots and cut them into cubes.

Step 5: After heating the oil pan, add the minced salmon and stir-fry evenly. When the minced salmon is cooked through and changes color, add the minced ginger and cooking wine.

Step 6: Add diced carrots and stir-fry evenly, then add some salt to season.

Step 7: Add the carrots and salmon cubes from the frying pan into the porridge, stir well and simmer over low heat for ten minutes.

Step 8: Add some pepper to season before eating to make it taste better.

3. Nutritional value of salmon porridge

Salmon porridge helps to nourish the liver and improve eyesight. A large amount of carotene can improve night blindness and enhance the body's immunity. Eating salmon porridge in winter can increase the body's heat and resist aging.