The nutritional value of milk fruit

Milk fruit juice is a rare variety on the market. It is mainly produced in many European countries. It is an imported fruit with a relatively high price. This fruit also contains a lot of juice, and its juice is very similar to milk. It also has a light milky aroma when eaten, and the taste is particularly good. Milk fruit is a highly nutritious fruit that is very similar to figs, but it has an attractive taste, high nutritional value, and has certain health-preserving effects.

The efficacy and function of milk fruit

1. Improve digestion

Promoting digestion and improving human gastrointestinal digestive function are the most important effects of milk fruit, because milk jelly is rich in fruit acid and citric acid, and some lipase. After being absorbed by the human body, these substances can promote the secretion of digestive juices in the human body and accelerate the decomposition of fat and protein in food, allowing them to be converted into substances that are easily absorbed by the human body and be absorbed and utilized by the human body as soon as possible.

2. Protect cardiovascular system

Milk fruit has a significant protective effect on human blood vessels. It not only enhances the antioxidant capacity of human cardiovascular system, but also purifies the blood, promotes blood circulation, and cleans up triglycerides and cholesterol in the blood. Regular use can prevent increased blood pressure and blood lipids, and prevent the occurrence of arteriosclerosis and coronary heart disease. It plays a very positive role in maintaining human cardiovascular health.

3. Lose weight

Although milk apple is rich in nutrients, it is a healthy fruit with low fat and calories, and contains a lot of fiber. People eating it can enhance the body's sense of fullness, prolong the human hunger time, and reduce the body's intake of other foods. However, the cellulose it contains can clean up the garbage in the human body, speed up the body's metabolism, and prevent toxins from accumulating in the body. Regular use can significantly reduce weight.

Nutritional value of milk fruit

Milk fruit is rich in high-quality protein and a variety of amino acids, and is also rich in trace elements. The contents of trace elements such as potassium, zinc and phosphorus are relatively high. A can accelerate the metabolism of sodium salt in the human body and prevent high blood pressure, while phosphorus and zinc can be directly absorbed and utilized by the human brain to nourish the brain nerves and improve brain function. In addition, it is also rich in carbohydrates and a large amount of cellulose, all of which are very beneficial for maintaining human metabolism.