Disadvantages of eating sesame seeds

Sesame can nourish the brain and has many benefits to the human body, such as beauty and disease prevention, increasing the body's resistance, etc. Eating sesame also has disadvantages. Let's discuss the disadvantages of eating sesame.

Disadvantages of eating sesame seeds

1. The benefits of eating sesame seeds - reducing cholesterol

Eating sesame seeds can help lower the body's cholesterol. The fat in sesame seeds can lower the cholesterol in the blood with significant effect, so cardiovascular patients should eat more sesame seeds.

2. Benefits of eating sesame seeds - beautifying the skin

Sesame is a beauty food. Eating more sesame can first replenish qi and qi. When our qi and blood flow smoothly, our skin will be better and our hair will be darker. Sesame is suitable for computer users. Computer users often eat sesame to resist the radiation problem of sesame, play a blood pressure reduction effect, and help computer users improve their body and mind.

3. The disadvantages of eating sesame seeds: avoid drinking strong tea

Sesame seeds contain a lot of fat. When you eat sesame seeds, the protein in them will combine with the tannic acid in tea leaves to form a precipitate, which makes it difficult to digest. So the downside of eating sesame seeds is that you can’t drink tea, which will cause gastrointestinal discomfort.

4. The disadvantages of eating sesame seeds: avoid diabetes

Sesame is not suitable for diabetic patients. Sesame is high in fat, but it can improve cholesterol and arteriosclerosis. However, diabetes will become more serious due to a high-fat diet. Diabetic patients need to pay attention to their diet and eat less high-fat foods such as sesame.

5. The disadvantages of eating sesame seeds: drug resistance

Sesame is a traditional Chinese medicine that can treat many diseases. However, if sesame is taken as medicine, you must pay attention to the dosage, otherwise it will damage the lungs and kidneys.