Knowledge about longan sesame millet porridge

I believe that not everyone knows much about longan sesame millet porridge, so let me give you a summary below, I hope it will be helpful to you.

Knowledge about longan sesame millet porridge

Material

Ingredients: 5 longans, 50 grams of black sesame seeds, 100 grams of millet, and a little white sugar.

How to make longan sesame millet porridge

1. Peel and core the longan, remove the flesh, rinse and cut into small pieces. Wash the millet.

2. Pick out impurities from black sesame seeds and fry them in a dry pan until fragrant.

3. Add water to the pot, put in millet first, cook until the millet is half cooked, then add longan meat and fried black sesame seeds, continue to cook until the rice is cooked and the porridge is ready, then add sugar.

The efficacy of longan sesame millet porridge

It nourishes the liver and kidneys, nourishes the mind, and strengthens the brain marrow. It has the effect of strengthening the brain and intelligence.

Millet is the most ideal tonic for the elderly, the weak, the sick and pregnant women. Since millet does not need to be refined, it retains many vitamins and minerals. The content of protein, fat and calcium in it is higher than that of rice. Carotene, which is not found in ordinary grains, is 0.12 mg per 100 grams of millet. The content of vitamin B1 ranks first among all grains. The iron content of millet of the same weight is twice that of rice, which is beneficial for nourishing yin and blood for pregnant women after childbirth.

Millet is not only rich in nutrition, but also has the effect of nourishing the stomach. Traditional Chinese medicine believes that millet is sweet, salty, and cool in nature. It enters the kidney, spleen, and stomach meridians. The Compendium of Materia Medica records that millet "treats stomach nausea, heat dysentery, and can be eaten in porridge to benefit the dantian, replenish deficiency, and open the stomach." Therefore, it is very beneficial for the elderly who are weak and sick, have insufficient qi and blood, and have weak spleen and stomach. Experts bluntly say: "Millet is the best for nourishing people."

Although millet porridge is a very good way, in line with the principle of eating a variety of grains, potatoes, sweet potatoes, jujubes, lotus seeds, lilies, etc. can be added to millet porridge to balance its nutrition. In addition, since porridge foods are easily absorbed and cause blood sugar to rise rapidly, people with diabetes need to be more cautious when drinking porridge.