The effect of milk porridge

Alias: cow's milk Usage tips: Usually about 200 ml per day is enough; pregnant women should drink 200-400 ml per day.

Milk knowledge introduction:

Milk is one of people's favorite foods in daily life. The third Tuesday of May every year is "International Milk Day". The benefits of drinking milk have become increasingly recognized by the public. Milk is rich in calcium, vitamin D, etc., including all the amino acids needed for human growth and development. The digestibility rate can be as high as 98%, which is unmatched by other foods.

The effect of milk porridge

1. Milk is rich in vitamin A, which can prevent skin dryness and dullness, and make the skin white and shiny;

2. Milk contains a lot of B2, which can promote skin metabolism;

3. The whey in milk can eliminate melanin and prevent and treat various scars caused by pigmentation;

4. Milk can provide closed oil for the skin, forming a thin film to prevent the evaporation of skin moisture, and can also temporarily provide moisture to ensure smooth and moisturized skin;

5. Some substances in milk have a protective effect on middle-aged and elderly men. Men who drink milk tend to be slimmer, more energetic, and have a lower incidence of hypertension and cerebrovascular disease;

6. The calcium in milk is the most easily absorbed, and the combination of various minerals such as phosphorus, potassium, and magnesium is also very reasonable. Pregnant women should drink more milk. Middle-aged women before and after menopause can drink milk regularly to slow down bone loss.

The effect of milk porridge

1. Drink a glass of milk to eliminate the garlic smell left in your mouth.

2. Do not drink milk on an empty stomach. You should also eat some bread, cakes, etc. to prolong the retention time of milk in the digestive tract so that it can be fully digested and absorbed. Do not drink too much frozen milk.

3. Milk identification: drop a few drops of milk into a bowl of water. If the milk condenses and sinks to the bottom of the bowl, it is a high-quality product. If it floats, it is of poor quality. If it is bottled milk, as long as you observe a thin phenomenon on the top of the milk or sediment at the bottom of the bottle, it is not fresh milk. After boiling the milk, if there is milk skin (milk fat) on the surface, it is good milk. If the surface is like tofu, it is bad milk.

4. Identify pure milk: Pure milk is also called fresh milk or pure fresh milk. From the ingredient list of the product, you can see that this product has only one ingredient, fresh milk. There are two main ways to identify the quality of pure milk: total dry matter, also called whole milk solids, and protein. The content of these two indicators is generally stated on the product packaging bag. The higher their content, the higher the nutritional value of the milk. If the protein content is not less than 2.5 g/100 ml, it is milk, otherwise it is a milk drink;

5. The best time to drink milk: Breakfast's heat energy supply accounts for 25% to 30% of the total heat energy demand. Therefore, it is better to drink a glass of milk with eggs or bread for breakfast. It can also be drunk as a pre-dinner beverage around 4 hours in the afternoon. In addition, drinking a glass of milk before going to bed at night helps sleep, and it is best to drink it with a few biscuits.

6. In order to find a selling point, some manufacturers add chemical calcium to natural milk to artificially increase the calcium content of the product. However, this chemical calcium cannot be absorbed by the human body. Over time, it will precipitate in the human body and even cause stones. When choosing "high-calcium milk", you should check whether there is a "milk calcium" mark in the ingredient list on the high-calcium milk package. The same high-calcium milk has very different essences. You should be cautious when buying high-calcium milk with unclear calcium ingredients or with more than two calcium ingredients.