Ingredients and methods of millet, red dates and yam porridge

Spring is the best time for people to maintain health and nourish their bodies. Red dates and yam are the most suitable nourishing ingredients for spring. Making them with millet into millet, red dates and yam porridge can have an excellent nourishing effect. But what are the materials and methods of making millet, red dates and yam porridge? The following editor will tell you in detail.

Ingredients and methods of millet, red dates and yam porridge

Ingredients for millet, red dates and yam porridge

The ingredients needed to cook millet, red dates and yam porridge are not complicated. You only need 50 grams of millet, 50 grams of rice, 150 grams of yam, and five to eight red dates. You can also prepare a small amount of rock sugar.

How to make millet, red dates and yam porridge

1. Soak the red dates in clean water for about an hour, take out and remove the stems of the dates, and set aside. Peel the yam, wash it with clean water, and cut it into dice for later use.

2. Put millet and rice together, rinse them with clean water, put them in a pot together with the cut yam and soaked red dates, add appropriate amount of clean water and start cooking.

3. After the pot boils, turn down the heat and simmer slowly. After about an hour, the rice in the pot will become soft and the yam will be cooked. If you want to add rock sugar, you can add it. After the rock sugar melts and mixes well, you can turn off the heat.

4. After the porridge in the pot drops to normal temperature, you can take it out and put it into a bowl for people to eat at will. This millet, red dates and yam porridge can not only nourish the spleen and stomach, but also nourish the kidneys and prevent and regulate anemia. It has many benefits to the body.