Effects and methods of Chinese yam, jujube and millet porridge

Yam, jujube and millet porridge is the most suitable nourishing porridge for people to eat in spring. However, some people in life do not understand the efficacy and function of yam, jujube and millet porridge, and miss many opportunities to eat it. The editor will write about the efficacy and method of yam, jujube and millet porridge in detail later. Friends who like to eat porridge can learn about it.

Effects of yam, jujube and millet porridge

1. Yam, jujube and millet porridge can nourish qi and blood

Yam, jujube and millet porridge has the effect of nourishing qi and blood, especially millet porridge has a good nourishing effect on qi and blood deficiency and spleen and stomach deficiency. At the same time, it contains a variety of trace elements and riboflavin, which can increase the activity of organ cells after absorption by the human body, and has an obvious effect on nourishing the body.

2. Yam, jujube and millet porridge can moisten the lungs and nourish the kidneys

Yam, jujube and millet porridge has a good effect on human lungs. It can clear lung heat, reduce the formation of phlegm, and has a good effect on relieving cough and asthma. In addition, yam, jujube and millet porridge can also nourish the kidneys, and has a good regulating effect on waist and knee weakness caused by kidney deficiency and male sexual dysfunction.

How to make yam, jujube and millet porridge

The method of making yam, jujube and millet porridge is very simple. You only need to prepare 100 grams of yam, remove the skin and cut into pieces, then rinse an appropriate amount of millet with clean water, soak more than 20 jujubes in clean water for a few hours, and then put them together in a pot and cook them. After boiling, turn to low heat and simmer for about half an hour. The yam, jujube and millet porridge in the pot will be ready and can be taken out and eaten.