The efficacy and effects of wild Hericium erinaceus. The steps of making wild Hericium erinaceus.

Wild Hericium erinaceus is a wild delicacy with extremely high nutritional value. It is not only rich in nutrients, but also has excellent medicinal effects. It is a special food ingredient that can be used as both medicine and food. However, wild Hericium erinaceus is only produced in the northeast region of China. Friends in some areas do not know how to eat wild Hericium erinaceus, and do not know how to eat it after purchasing it.

The efficacy and function of wild Hericium erinaceus

1. Nourish the spleen and replenish qi, aid digestion

The nutritional value and efficacy of wild Hericium erinaceus are much higher than those of cultivated Hericium erinaceus. Among mushroom vegetables, wild Hericium erinaceus is a relatively rare and precious mushroom, and it has been listed as one of the eight major mountain delicacies. In traditional Chinese medicine, Hericium erinaceus is sweet and neutral in nature, and has the effects of nourishing the spleen and qi and aiding digestion.

2. Promote appetite and strengthen gastric mucosa

Wild Hericium erinaceus is a very nourishing food that can promote appetite, enhance gastric mucosal barrier function, increase lymphocyte transformation rate, and increase white blood cells. In addition, it also has good effects on neurasthenia, peptic ulcers, cancer prevention and treatment.

3. Enhance the body's immunity

In general, the nutritional content of wild Hericium erinaceus is quite high, and it has a good effect on the prevention of many diseases. Regular consumption of wild Hericium erinaceus can enhance the body's immunity and achieve the effect of curing diseases and preventing diseases.

How to make wild Hericium erinaceus

Method 1

1. Soak the Hericium erinaceus in hot water, take it out after it is softened, squeeze out the water inside, remove the root of the Hericium erinaceus, cut the Hericium erinaceus in the middle, and cut it into slices of your favorite shape.

2. Put the sliced ​​Hericium erinaceus in a bowl, add chicken soup, then put it into the steamer, heat it and take it out after steaming.

3. Heat the wok and add lard. After heating, add cooking wine and salt, as well as seasonings such as MSG and soy sauce. After the aroma comes out, add chicken soup and steamed Hericium erinaceus slices, then stir-fry until cooked. It is best to add wet starch to the sauce.

4. After the starch is thickened, add appropriate amount of lard and sesame oil and stir-fry until it is completely stir-fried. This method of eating wild Hericium erinaceus is very simple and has excellent therapeutic effects on chronic gastritis.

Method 2

1. Remove the roots and stems of Hericium erinaceus, rinse repeatedly, blanch it in boiling water, and then take it out.

2. Soak the Hericium erinaceus in warm water until it is soft, then take it out, wash it and drain the water.

3. Wash the white fungus and soak it in boiling water.

4. Finally, put the Hericium erinaceus, Tremella fuciformis and rock sugar into the pot and steam them in water.