The efficacy of King Oyster Mushroom Porridge The materials and steps of King Oyster Mushroom Porridge

King Oyster Mushroom Porridge is a very simple porridge.

Efficacy and function of King Oyster Mushroom Porridge

1. Improve human immune function

King Oyster Mushroom porridge is rich in nutrients, including protein, carbohydrates, vitamins, and minerals such as calcium, magnesium, copper, and zinc. It can enhance the body's immune function and has anti-cancer, blood lipid-lowering, gastrointestinal moisturizing, and beauty effects on the human body.

2. Lowering blood lipids and anti-cancer

King Oyster Mushroom Congee has various nutrients of common fungi. Compared with ordinary oyster mushrooms, King Oyster Mushroom has the effects of lowering blood lipids and anti-cancer. It is inexpensive and delicious. Moreover, the calories are very low, and there is no harm in long-term consumption.

3. Strengthen the body

King Oyster Mushroom Porridge is rich in protein, which can effectively improve human immunity, enhance the body's resistance to external adverse factors, keep away from sub-health, and strengthen the body. It is an ideal nutritional product for weak and sub-healthy people.

4. Reduce blood lipids

King Oyster Mushroom porridge is rich in dietary fiber. Regular consumption can effectively clear serum cholesterol, lower blood lipids, and prevent and treat cardiovascular diseases such as arteriosclerosis.

5. Helps with constipation

The rich dietary fiber in King Oyster Mushroom Congee also has a good promoting effect on enhancing gastrointestinal motility. It can help patients with constipation to moisten the intestines and eliminate toxins in the body, thereby maintaining skin luster, improving dull skin tone, and maintaining youthful appearance.

6. Rich in Iron

King Oyster Mushroom porridge is rich in iron, which can effectively regulate symptoms such as iron deficiency anemia, hemolytic anemia and hemorrhagic anemia.

7. Strengthen the spleen and stimulate appetite

King Oyster Mushroom Congee is delicious, with the crispy and tender taste of abalone and the fresh fragrance of almonds. It has a good effect of strengthening the spleen and stimulating the appetite. It is a rare appetizer for people with poor appetite. At the same time, it also has a good therapeutic effect on gastric ulcers and indigestion.

How to make King Oyster Mushroom Porridge

Method 1

1. Add a small pot of water according to the number of family members, boil the rice, wash it, add a little bit of alkali, stir it with a spoon to prevent sticking to the bottom, wait for it to turn on the low heat and cook for ten minutes

2. Use the cooking time to dice the king oyster mushrooms

3. Cut green onions

4. After 10 minutes, add the king oyster mushrooms and continue cooking for 7 minutes. When the rice blooms, add the green onions and cook for another 3 minutes. Add appropriate amount of salt, chicken essence or vegetable seasoning

5. Product

Method 2

1. Bring the water to a boil, add a little cooking wine, blanch the prawns until they change color and remove them.

2. Shell the shrimp, slice the king oyster mushrooms, and cut the snow peas into small pieces

3. Soak a bucket of rice and 6 bowls of water (small bowls for eating) for 20 minutes, then follow the normal porridge procedure, first boil the rice, then add the king oyster mushrooms and shrimp meat and simmer on low heat for 20 minutes, then add the snow peas and simmer for 1 or 2 minutes (to prevent the snow peas from turning yellow)