The benefits and effects of eating kumquat

Kumquat is an important member of the orange family. It is small in size but has high nutritional value. Not only the flesh but also the peel can be eaten. It can not only supplement the body with rich vitamins, but also relieve phlegm and cough, which is very beneficial to maintaining human health. So what are the benefits of eating kumquat? What are its specific effects and functions? Next, the editor will take you to learn about it.

The benefits of eating kumquat

The biggest benefit of eating kumquat is that it can supplement the body with rich nutrients. It is a highly nutritious fruit, rich in vitamin C, some natural sugars and a large amount of fruit acid. In addition, it also contains carbohydrates and a variety of amino acids. People usually eat kumquats to quickly absorb and utilize these nutrients, which can promote body metabolism and enhance physical fitness.

Efficacy and function

1. Detoxification and hangover

Detoxification and hangover relief is one of the important functions of kumquat. It can not only promote the production of body fluids and quench thirst, but also improve the detoxification function of the human liver, accelerate the decomposition and metabolism of alcohol toxins in the human body. If people eat more kumquats after drinking, they can quickly sober up and quickly improve adverse symptoms such as headache, dizziness, nausea and vomiting after drinking.

2. Improve human immunity

Eating more kumquats on a regular basis can also effectively improve the body's immunity, because kumquats are particularly high in vitamin C, a substance that has super antiviral function, and it can promote the regeneration and metabolism of immune cells in the body and increase the activity of immune cells. In addition, the polysaccharides and flavonoids contained in kumquats can also improve the function of human tissues, which is very beneficial for enhancing immunity.

3. Protect cardiovascular system

Eating more kumquats on a regular basis can also effectively protect human cardiovascular system, because kumquat is not only rich in vitamin C, it also contains some vitamin P. After these two vitamins are absorbed by the human body, they can increase the flexibility of blood vessels, clear out garbage and toxins accumulated on the blood vessel walls, prevent blood vessel rupture, and reduce the incidence of arteriosclerosis and coronary heart disease.