How to make bitter melon porridge

Ingredients for bitter melon porridge

Ingredients: 100g bitter melon, 100g polished rice

Seasoning: 50g rock sugar, 3g salt

Teach you how to make bitter melon porridge, how to make bitter melon porridge delicious

1. Remove the bitter gourd pulp and cut into small pieces for later use;

2. Put the washed polished rice into the pot, add appropriate amount of water, and boil over high heat;

3. Add diced bitter melon, rock sugar and salt;

4. Switch to low heat and simmer until it becomes thin porridge.

Tips-Health Tips:

1. This porridge has the effects of clearing away heat, clearing the heart and improving eyesight, and detoxifying. It is suitable for symptoms such as heat pain, thirst, heatstroke, fever, influenza, dysentery, red and painful eyes, etc.

2. If diabetic patients prepare dishes according to this recipe, please remove the white sugar from the seasoning.

Tips - Food incompatibility:

Japonica rice: Tang Dynasty Meng Shen said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."