Nutritional value and efficacy of guinea fowl

Have you ever eaten guinea fowl? It was originally a wild animal living in Africa. Later, after artificial domestication, it became a bird that can be eaten by humans. There are many natural circles in the feathers of guinea fowl, which look like pearls from a distance. People call it guinea fowl based on this feature. So what nutrients does guinea fowl have? What effects does it have? I will give a detailed introduction to the nutritional value and effects of guinea fowl in a while, and you will understand it after reading it.

Nutritional value and efficacy of guinea fowl

1. Nutritional value of guinea fowl

Guinea fowl is a particularly tender and nutritious meat. It is very high in protein and amino acids, but very low in fat and cholesterol. It also contains calcium, phosphorus, vitamins, niacin and other trace elements. Eating it can nourish the body and is of great benefit to improving physical fitness.

2. The efficacy of guinea fowl

From the perspective of traditional Chinese medicine, guinea fowl is a mild ingredient with a sweet taste. It can replenish qi and nourish the body, and can also relieve physical weakness. It has a good conditioning effect on human neurasthenia, heart disease, and the common three high symptoms. In addition, people make guinea fowl into soup and eat it, which is also very beneficial for the recovery and conditioning of the body after illness.

3. Guinea fowl can improve brain function and intelligence

Guinea fowl not only nourishes the body, but also improves brain function and intelligence. The various minerals, niacin, amino acids and other ingredients it contains can all act on the human brain, promote brain cell regeneration, and increase the brain's oxygen content, which can increase brain cell activity, thereby playing an important role in improving brain function and intelligence. Regular consumption can improve memory and prevent Alzheimer's disease.