Side effects of drinking hawthorn water

I believe that everyone does not know the side effects of drinking hawthorn soaked in water. Let me give you a detailed explanation of this issue below. I hope you like it.

Side effects of drinking hawthorn water

Modern medicine has proven that hawthorn contains citric acid, malic acid, ascorbic acid, sugar, protein, and carbohydrates. It can lower blood pressure and promote gastrointestinal digestion. Traditional Chinese medicine believes that hawthorn can strengthen the spleen and eliminate stagnation, which is beneficial for weight loss. It can also assist in the treatment of secondary obesity.

Hawthorn is also known as red fruit, mountain red, and rouge fruit. It has a cultivation history of more than 3,000 years in my country. According to the latest measurements by the Nutrition and Food Safety Institute of the Chinese Center for Disease Control and Prevention, hawthorn is rich in a variety of nutrients, especially: taking 100 grams of hawthorn pulp as an example: it contains VC53 mg, which is only lower than fresh dates and kiwis among fruits, VE7.32 mg, ranking first among fruits, and carotene 100 micrograms, ranking among the best among Rosaceae fruits. VC, VE and carotene are antioxidants that can improve the body's immunity and enhance physical fitness. Eating hawthorn regularly can have certain anti-aging, beauty, anti-cancer and arteriosclerosis effects.

Hawthorn can lower cholesterol and lipids in the human blood and has a weight-loss effect. However, using hawthorn water to lower blood lipids is a very slow process. It must be consumed every day and after a long period of physical therapy to achieve the effect of lowering blood lipids and softening blood vessels.

Hawthorn itself is a rare health food

Hawthorn is rich in carbohydrates, dietary fiber, vitamin C, and mineral elements such as calcium, iron, and potassium. The hawthorn acid in hawthorn has many functions such as anti-tumor, anti-HIV, anti-inflammation, anti-parasite, anti-bacteria, promoting meat digestion, weight loss and beauty, etc. The flavonoids contained in hawthorn also have the function of preventing and treating cardiovascular and cerebrovascular diseases.

The most significant medicinal effect of hawthorn is its digestion effect. Chinese medicine believes that malt can help digest flour, rice can help digest rice, and hawthorn can help digest meat. When the human body consumes too much meat at one time, eating hawthorn has a good digestion effect.

Things to note when drinking hawthorn soaked in water

However, it should be noted that the principle of hawthorn in promoting digestion is not to strengthen the spleen and stomach, but to promote the secretion of digestive juice. In the process, it will also stimulate the stomach and intestines. Therefore, people with stomach problems must not drink hawthorn water or eat hawthorn on an empty stomach, especially for patients with gastritis, hyperacidity, gastric ulcers, reflux gastritis, and esophagitis, which will aggravate the condition. Normal people should also pay attention to the right amount of hawthorn. If you often eat too much at one time, it will not only fail to reduce fat and lose weight, but also cause chronic gastrointestinal diseases. When drinking hawthorn water, it is not easy to control the amount of drinking. If you drink hawthorn water all day, it is obviously not good for the stomach. Therefore, you must pay attention to the amount of drinking when drinking hawthorn water. Don't drink too much, otherwise it will not reduce fat, but it will easily cause gastrointestinal diseases, which is not worth the loss.

The first function of hawthorn is to help digestion. There has always been a tradition among the people to use hawthorn to help digestion. According to traditional Chinese medicine theory, malt is good for digestion of noodles (if you eat too much), rice sprouts are good for digestion of rice (if you eat too much), and hawthorn is good for digestion of meat (if you eat too much). Hawthorn has a strong digestive function, so people with stomach problems are generally not suitable to drink hawthorn tea on an empty stomach, especially those with excessive gastric acid, gastritis, gastric ulcer, reflux gastritis, and reflux esophagitis.

Drinking hawthorn tea every day can achieve the effect of lowering blood lipids and softening blood vessels over time. Experts recommend that the daily dose of hawthorn is 25 grams. If hawthorn tea is supplemented with cassia seed, which can lower blood pressure, and Polygonum multiflorum, which is an antioxidant, the effect will be better.