Edible value of pumpkin and precautions for eating pumpkin

Pumpkin is a vegetable with certain nutritional value. So what are the edible values ​​of pumpkin? Let me tell you today:

Eating pumpkin and yam together can delay aging and help lower blood sugar

If you are full, you can have some pumpkin. Pumpkin is rich in vitamins, calcium, phosphorus and other ingredients. It is a master of stomach and digestion. The pectin it contains can protect the gastrointestinal mucosa from the stimulation of rough food, which is suitable for people with stomach problems. In addition, the ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help digestion. For anti-aging, you can have some yam. Yam contains almost no fat. The large amount of mucus protein it contains can prevent fat deposition in the cardiovascular system, prevent arteriosclerosis, enhance the body's immune function, and delay aging. Pumpkin and yam help lower blood sugar. Peel and slice pumpkin and yam; heat the oil in the wok, add pumpkin and yam and stir-fry until cooked, season and serve.

Precautions for eating pumpkin

Pumpkin is warm in nature, so people with excessive stomach heat should eat less. Pumpkin is stagnant in nature, so people with qi stagnation and fullness in the middle should eat it with caution.

It is not advisable to eat irritating foods while taking Chinese medicine.

1. Pumpkin is one of the yellow-green vegetables that is very easy to preserve. A whole pumpkin can generally be stored in the refrigerator for 2 to 3 months. Therefore, in the past winter when vegetables were in short supply, people used to store pumpkin as an important source of vitamins.

2. If the pumpkin is cut and then stored, it will easily deteriorate from the core, so it is best to hollow out the inside with a spoon and then wrap it with plastic wrap. This way it can be stored in the refrigerator for 5 to 6 days.

3. The skin of pumpkin is rich in carotene and vitamins, so it is best to eat it with the skin. If the skin is hard, use a knife to cut off the hard part before eating. When cooking, the heart of the pumpkin contains 5 times the carotene of the flesh, so try to use it all.

Matching Do's and Don'ts

□ Suitable gold combination

√Pumpkin + mung bean = tonify Qi, clear away heat and promote salivation.

Pumpkin can replenish qi and lower blood sugar; mung beans have the effects of clearing away heat and detoxifying, promoting fluid production and quenching thirst, and eating them together with pumpkin has a good health-care effect.

√Pumpkin + pork = increase nutrition and lower blood sugar.

Pumpkin has the effect of lowering blood sugar, while pork is rich in nutrition and has a nourishing effect. Eating the two together has a good effect on health care and prevention of diabetes.

√ Pumpkin + yam = refreshing, replenishing qi, strengthening kidneys and spleen.

□ Taboo combinations that counteract each other

×Pumpkin + pepper = destruction of vitamin C.

×Pumpkin+lamb = causes abdominal bloating and constipation.