7 things to note when eating fruit

Fruit has a beauty-enhancing effect. In women's eyes, fruit is the best representative of delicious food, and all fruits are good.

Their concept is: eating fruits has only benefits and no harm; eating more fruits can help you lose weight and improve your skin; anyway...if an authoritative expert solemnly points out that the above "anyway" are all lies, how would women feel?

Lie 1: Eating fruit at any time is beneficial and harmless

Experts warn: Fruits cannot be eaten casually because they contain more organic acids and tannins. Some fruits also contain highly active proteases that may irritate and harm the stomach, causing symptoms such as stomach pain, bloating, diarrhea, and indigestion.

Practical strategy: Choosing fruit varies from person to person.

Lie 2: Fruits can replace vegetables

Experts warn: The amount of minerals and vitamins contained in fruits is far less than that in vegetables. If you don't eat vegetables, fruits alone are definitely not enough to provide enough nutrients.

Cheap vegetables are sometimes better than fruits

In terms of vitamin C content, cheap cabbage and radish are about 10 times higher than apples, pears, and peaches, while the vitamin C content of green peppers and cauliflower is 2-3 times that of strawberries and citrus.

Where Fruits Outperform Vegetables

Fruits contain organic acids and aromatic substances, which play an important role in promoting appetite and helping the absorption of nutrients. Moreover, fruits do not need to be cooked, so there is no problem of nutritional loss.

Practical solution: 500 grams of various vegetables is required every day.

Lie 3: Fruits are rich in vitamins

Experts warn: Most fruits do not contain high levels of vitamin C, and other vitamins are even more limited. There are 13 vitamins in total, which come from a variety of foods. It is unwise to rely on fruits alone to provide all the vitamins. For example, to meet the recommended daily intake of vitamin C, you need to consume 5 kilograms of Fuji apples, which is absolutely impossible.

Fruits rich in vitamin C

Fruits rich in vitamin C include fresh dates, kiwi, hawthorn, grapefruit, strawberry, citrus, etc., while the vitamin C content of commonly eaten fruits such as apples, pears, peaches, apricots, bananas, grapes, etc. is very low.

Fruits rich in carotene

Mango is the fruit with the highest carotene content. Citrus, yellow apricot, pineapple and other yellow fruits also contain a small amount of carotene.

Practical strategy: Eat both common fruits and wild fruits.

Lie 4: Fruit meal replacement is good for health and beauty

Experts warn: The human body needs nearly 50 kinds of nutrients to survive, especially more than 65 grams of protein and more than 20 grams of fat per day to maintain the renewal and repair of tissues and organs. Fruits contain more than 85% water, less than 1% protein, and almost no essential fatty acids, which is far from meeting the nutritional needs of the human body.

Practical strategy: Use fruit as a supplement, it tastes good and you shouldn’t eat too much.

Lie 5: Eating more fruit can help you lose weight

Experts warn: In fact, fruit is not a low-energy food. Because it has a pleasant sweet taste, the sugar content in it is often more than 8%, and it is easily digestible monosaccharides and disaccharides. Although the calories contained in fruit by weight are lower than rice, because fruit tastes sweet, people often love it and eat too much, so the sugar intake often exceeds the standard.

Practical strategy: To lose weight with fruit, the method comes first.

Lie 6: Peeling the fruit will solve the pesticide problem

Experts warn: Many people worry about fruit being contaminated by pesticides, so they always peel the skin when eating, thinking that this will prevent contamination and ensure safe consumption. In fact, in order to prevent pests, many pesticides are applied to the roots, and some are directly injected into the bark to solve the pest problem from the inside. The residues caused by this type of application method obviously cannot be solved by peeling.

The part of the fruit with the highest nutrient content and the best flavor is near the skin. As long as the fruit is thoroughly washed, it is more scientific to eat it with the skin.

Practical solution: It’s best to eat the safe peel.

Lie 7: High-end imported fruits are more nutritious

Experts warn: Many people think that expensive "foreign fruits" must have higher nutritional value, but this is not the case. Imported fruits have already begun to degrade their nutrients during the journey, and their freshness is not ideal. Moreover, because they have to be transported over long distances, they are often picked before they are fully ripe, and the use of chemical agents to preserve them may affect the quality of the fruits.

Practical countermeasures: Be sure to keep your eyes open when buying fruits.

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