Fruits and vegetables that can replenish blood

Women are very prone to anemia, which can cause dizziness, pale face, cold sweats, etc. due to insufficient blood supply.

What can replenish blood?

1. Pumpkin is a wonderful product for replenishing blood

Praised as a "wonderful blood tonic" by Chen Xiuyuan, a famous Qing Dynasty doctor, pumpkin is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is one of the important components of vitamin B12, which can help the red blood cells in the blood function normally; zinc directly affects the function of mature red blood cells; iron is the basic trace element for the production of hemoglobin. They are all excellent nutrients for blood tonic.

2. Grapes are recommended by traditional Chinese medicine practitioners as a blood tonic

Grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. They are a good tonic for the elderly, women, the weak, anemic and over-tired. Pregnant women are also recommended to eat more of them. Not only are they good for the fetus, but they can also make the pregnant woman's complexion rosy and her blood flow smooth! If you can't buy grapes sometimes, you can eat raisins!

3. Sugarcane blood-tonifying fruit

Among winter fruits, sugarcane is quite popular among people. It also contains a lot of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc. Among them, iron has the highest content, up to 9 mg per kilogram, ranking first among fruits, so it is known as the blood-tonifying fruit. However, from the perspective of traditional Chinese medicine, sugarcane is cold in nature, and people with weak spleen and stomach should eat less.

4. Longan meat is a well-known blood-replenishing food

Longan pulp is also called dried longan pulp. Fresh longan is available in the market every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are highly recommended for pregnant women and postpartum women. They are good blood-enriching dishes!

5. Red dates are a great product for nourishing blood and beauty

Red dates are rich in vitamins, fructose and various amino acids. Chinese medicine believes that red dates are warm in nature, nourishing blood and improving blood circulation, while pharmacological research has found that certain ingredients in red dates can increase the content of red blood cells in the blood, enhance the bone marrow's function, and make the face rosy. Paired with longan, it can not only nourish blood and qi, but also beautify the skin. Girls who love face may wish to try it.

6. Carrot Japanese Ginseng

Commonly known as red radish, the Japanese call carrot ginseng. Carrots are rich in carotene, a nutrient that is extremely beneficial for replenishing blood. You can use carrots to make soup more often, so that your after-meal soup can become a blood-replenishing soup that you can drink on a regular basis!