The steps of making blood-replenishing porridge

Because women have a special menstrual period, they excrete a large amount of blood every month, so women are particularly prone to anemia. So we should eat more blood-enriching porridge. Now let’s learn about the recipes of blood-enriching porridge.

How to make blood-replenishing porridge

1. The ingredients for blood-replenishing porridge are 100 grams of glutinous rice, 15 red dates, 15 grams of wolfberry, and 30 grams of peanuts.

2. How to make blood-replenishing porridge 1) Wash the peanuts and soak them in warm water. This way, they don’t need to be cooked for too long and are easy to soften. Then wash the red dates and soak them in warm water. Red dates are also a kind of dried product.

2) Sweep and wash the glutinous rice clean and set aside. First put an appropriate amount of water into the pot, then pour the glutinous rice, peanuts, red dates and other ingredients into the pot, then cover the lid, cook over medium heat until the porridge boils, then cook over low heat for half an hour, then simmer for five minutes.

3) The last step is to add seasonings. It depends on what kind of ingredients you like. If you like sweet taste, you can add some brown sugar, which will have a better blood-replenishing effect.