The advantages and disadvantages of eating green onions

Scallions are an indispensable dish in life. Most of the time, people use them as a seasoning and eat them after cutting them into chopped green onions. However, some people like to eat scallions raw or dip them in scallion sauce. Although scallions are a good ingredient, they have two sides when eaten. They have both advantages and disadvantages. So what are the advantages and disadvantages of eating scallions?

The advantages and disadvantages of eating green onions

What are the benefits of eating onions

1. Eating green onions can relieve cough and reduce phlegm. People cough mostly because there is phlegm in the respiratory tract that cannot be discharged. The onion oil in green onions has a certain irritation to the human respiratory tract, which can dilute the phlegm in the respiratory tract and then discharge it from the body, playing a role in reducing phlegm and relieving cough.

2. Eating onions helps digestion. The nutrients in onions can increase the secretion of digestive juices in the human body, speed up digestion, increase appetite, and play a role in strengthening the spleen and appetite.

3. Anti-inflammatory and antiviral effects are also one of the benefits of eating onions, because onions contain allicin. After entering the human body, this substance can prevent various pathogens from harming the human body and play a role in protecting human health. Onions are most effective in treating human fungal skin diseases and intestinal diseases.

What are the disadvantages of eating onions?

1. Green onions have a pungent smell. After people eat them, this smell will stay in their mouths for a long time, making their mouths no longer fresh. Therefore, it is not advisable to eat green onions during social activities.

2. When eating green onions, you should pay attention to the amount controlled. If you consume too much, it will cause excessive stimulation to the human mouth and gastrointestinal tract. Especially for people with weak spleen and stomach, you should not eat too much green onions, otherwise you will easily experience stomach pain, stomach acid and other symptoms.