Nutritional value of kelp How to eat kelp well

Kelp is a vegetable that people eat most in winter. It has a unique taste and is very tough, making it suitable for most people. Do you know the nutritional value of kelp? If you don't know, you can read the professional introduction made by the editor. At the same time, I will also write down the common ways to eat kelp and tell you how to eat kelp best.

Nutritional value of kelp How to eat kelp well

1. Nutritional value of kelp

Kelp is a nutritious food ingredient. It contains a large amount of carbohydrates and multiple vitamins. In addition, polysaccharides and minerals are also the most important nutrients in kelp. People can quickly absorb these nutrients after eating it, which can speed up the body's normal metabolism.

2. Kelp soup is delicious

Kelp can be made into kelp and tofu soup with tofu. You need 100 grams of kelp, 200 grams of tofu, 6 prawns, and an appropriate amount of broth. Heat the oil in a wok, add the chopped green onion, ginger and garlic to stir-fry until fragrant, then add the processed kelp and stir-fry until well-stirred. Add the broth, cut the tofu into pieces and put them in, then stew them together. After the pot boils, stew for about half an hour.

3. Kelp is delicious when it is cold

Seaweed salad is also delicious. Before making the salad, put the seaweed into a pot and cook it. Take it out and wash it, cut it into thin strips, then cut the red pepper into thin strips, wash the coriander and cut it into sections, peel the garlic and make garlic paste. Put the garlic paste, coriander and red pepper into the seaweed strips, add soy sauce, vinegar and sesame oil and mix well before eating.