What should you pay attention to when eating yam?

Yam is a common food ingredient that can be used as both medicine and food. It can be eaten as a vegetable, and can be used as medicine after being sliced ​​and dried. It is an excellent Chinese medicinal material that can nourish yin and the kidneys, produce fluid and moisten the lungs. It has many benefits to the human body, but there are some things to pay attention to when eating yam. If you want to know the precautions of eating yam, you can follow me to find out.

What should you pay attention to when eating yam?

1. People with damp-heat constitution should not eat yam

Yam can lower blood sugar, nourish the liver and kidneys, and relieve spleen and stomach deficiencies. However, people with damp-heat constitution are not suitable for eating yam, especially those with adverse symptoms such as sticky stools and short and red urine. It is even more inappropriate to eat yam, otherwise it will aggravate these symptoms and be detrimental to their health.

2. Patients with constipation should not eat yam

Yam is a food that has a strong astringent effect. It can astringe the intestines and delay the excretion of stool. Therefore, people who suffer from constipation should not eat too much yam, otherwise it will be detrimental to the recovery of constipation.

3. Chinese yam cannot be taken together with kansui

Chinese herbs such as yam and gansui cannot be eaten together. Their medicinal properties are incompatible, and eating them together is harmful to the human body. In addition, yam and alkaline medicines cannot be eaten together, otherwise the medicinal properties of the medicines will be weakened and will not have the desired therapeutic effect.

4. Yam cannot be fried for a long time

After being used as medicine, yam is mostly decocted and taken orally. However, yam contains a large amount of amylase, and it is not suitable for contact with high temperature, otherwise the nutrients of yam will be lost, and taking it will not have the desired effect.