The efficacy and function of oil mushrooms. The steps of making oil mushrooms

Oil-soaked mushrooms are said to be a delicacy invented by Yunnan people, which uses oil to preserve mushrooms. This kind of mushroom mixed with the aroma of oil has a meat-like taste, or even more fragrant.

The efficacy and function of oil mushroom

1. Delicious supplies

Delicious mushrooms have a sixth taste besides sour, sweet, bitter, spicy and salty - umami. When they are mixed with other foods and cooked, the flavor is excellent and they are a good "delicious supplement".

2. Improve immunity

Low in calories A handful of mushrooms contains the essence of nature and is a very healthy food. The nutrients in mushrooms help heart health and improve immunity. The calories of mushrooms per meal are only about 20 calories, which is much less than eating rice cakes.

3. Good for bone health

Rich in Vitamin D Other fresh vegetables and fruits do not contain vitamin D, but mushrooms are an exception. Moreover, they are very rich in vitamin D, which is good for bone health.

4. Antioxidant Capacity

Antioxidant The antioxidant capacity of mushrooms is comparable to that of some brightly colored vegetables, such as zucchini, carrots, broccoli, and red peppers.

Oil mushroom cooking steps tutorial

Method 1

1. Soak the dried mushrooms in warm water for more than 2 hours, then remove the dust and sand from the roots and wash them.

2. Heat peanut oil in a wok, maybe a little more than usual.

3. Then pour in the mushrooms and stir-fry.

4. Add light soy sauce.

5. Add white sugar.

6. Then pour in some of the mushroom water from the second soaking.

7. Cover and simmer for 3 minutes.

8. Then add some salt and continue to stir-fry.

9. When the moisture of the mushrooms has dried and the fragrance has been released, add sesame oil and chicken essence.

10. Stir-fry evenly and turn off the heat.

Method 2

1. Slice the pork belly

2. Slice carrots and cucumbers

3. Wash the mushrooms and drain

4. Put it in the pot

5. Bring to a boil over high heat.

6. Drain the blanched mushrooms

7. Slice the blanched mushrooms

8. Add appropriate amount of oil to the pot

9. Pour in the pork belly and turn it over to change color

10. Add carrots and fry until they change color

11. Pour the mushrooms in, stir fry evenly, and add a little soy sauce

12. Finally add cucumber and sprinkle with appropriate amount of salt

13. Stir fry evenly and serve