The benefits of black rice oatmeal porridge

Black rice is sweet and warm in nature;

It has the effects of replenishing qi and blood, warming the stomach and spleen, nourishing the liver and kidneys, reducing urination, and relieving cough and asthma;

It is especially suitable for patients with weak spleen and stomach, physical fatigue, anemia and blood loss, palpitations and shortness of breath, cough and wheezing, premature ejaculation, spermatorrhea, frequent urination, etc.

1. Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrition;

2. Black rice has multiple physiological functions such as scavenging free radicals, improving iron deficiency anemia, resisting stress response and immune regulation;

3. The brass compounds in black rice can maintain normal osmotic pressure in blood vessels, reduce blood vessel fragility, prevent blood vessel rupture and stop bleeding;

4. Black rice has antibacterial effects, lowers blood pressure, and inhibits the growth of cancer cells;

5. Black rice also has the effects of improving myocardial nutrition and reducing myocardial oxygen consumption.