Shrimp pictures Shrimp's efficacy and function

Dried shrimp is a kind of seafood. It is quite common in life. It is a kind of food obtained by blanching white shrimp, red shrimp and green shrimp in salt water, drying them and removing the skin and impurities. In some areas, people also call it dried shrimp or shrimp meat. Dried shrimp has high nutritional value and delicious taste. It can supplement calcium and various nutrients for the human body. The following is my detailed introduction to the effects and functions of dried shrimp. Friends who like to eat dried shrimp, come and have a look.

The efficacy and usefulness of dried shrimps

1. Hemi helps with recovery after illness

Shrimp is a highly nutritious seafood that contains a large amount of protein, vitamins and minerals. The content of potassium, iodine and phosphorus is much higher than other ingredients. In addition, shrimp also contains a variety of amino acids, which are easy to digest and absorb after consumption. It can quickly relieve human weakness and has obvious benefits for physical conditioning after illness.

2. Dried shrimp can prevent high blood pressure

Shrimp contains a variety of minerals, among which magnesium is relatively high. It can regulate people's heart function, protect cardiovascular and cerebrovascular vessels, remove cholesterol from the blood, and has a good preventive effect on hypertension. In addition, shrimp can prevent arteriosclerosis and vascular aging, and has a certain preventive effect on human coronary heart disease and myocardial infarction.

3. Dried shrimp can promote lactation and calm the nerves

One of the important functions of dried shrimp is to promote lactation. It can regulate female endocrine system and increase milk secretion. It is especially suitable for women with no milk or little milk after childbirth. In addition, dried shrimp has a certain sedative effect and can prevent neurasthenia and insomnia.