The efficacy and function of coriander

Lettuce, also known as oil lettuce, is a common vegetable. In some places, lettuce is also called bitter vegetable, which is mainly because the taste of lettuce is bitter. As the saying goes, good medicine is bitter but good for the disease. Lettuce is such a food that tastes bitter but has a significant effect on the prevention and treatment of some diseases. In the following content, let the editor take you to understand the efficacy and function of lettuce. Let's learn about it together.

The efficacy and function of coriander

1. Cilantro can promote blood circulation

Coriander leafy greens are rich in an active ingredient called mannitol, which can promote metabolism and is effective for the normal development of blood circulation. It is a substance that can promote blood circulation. Studies have found that mannitol can also act as a diuretic and has a significant effect on combating urinary problems.

2. Cilantro helps you sleep

Cilantro is rich in lactucin, which is why it tastes bitter. But lactucin is good for our body. Although it tastes bitter, it has a series of effects such as analgesia, hypnosis, cholesterol reduction, and auxiliary treatment of neurasthenia. You can squeeze it into juice and drink it before going to bed, which is meaningful for calming the mind and keeping fit.

3. Cilantro can also help with weight loss

Lettuce is a low-calorie vegetable, and the dietary fiber and vitamin C contained in it can eliminate excess fat, so it is also called weight-loss lettuce. In daily life, in order to retain the efficacy and function of lettuce to the greatest extent and prevent the loss of nutritional value, we can choose to eat it cold or stir-fry it.