Nutritional value and preparation of Hericium erinaceus chicken soup

Winter is a season that is particularly suitable for people to make soup. Hericium erinaceus chicken soup is a good choice. It tastes delicious and has high nutritional value. Next, I will give a comprehensive introduction to the nutritional value and method of Hericium erinaceus chicken soup. Friends who need it, come and learn it.

Nutritional value and preparation of Hericium erinaceus chicken soup

1. Nutritional value of Hericium erinaceus chicken soup

Hericium erinaceus chicken soup is a high-protein, low-fat soup. It also contains a variety of minerals and vitamins, which can meet the body's metabolism and the normal functioning of various organs for different nutritional needs. In addition, Hericium erinaceus chicken soup also contains a large amount of unsaturated fatty acids. After absorption by the human body, it can lower blood cholesterol and speed up blood circulation. It has obvious preventive effect on cardiovascular and cerebrovascular diseases that are common in winter.

2. How to make Hericium erinaceus chicken soup

(1) To make Hericium erinaceus chicken soup, you need to prepare a local chicken, three Hericium erinaceus mushrooms, and an appropriate amount of yam and red dates. In addition, you also need to prepare appropriate amounts of wolfberry, ginger slices, green onions, cooking wine, and salt.

(2) Clean the chicken and remove the internal organs. Soak the Hericium erinaceus in clean water and tear it into small pieces. Peel the yam and cut it into pieces.

(3) Put the chicken into the casserole, add the soaked Hericium erinaceus, wolfberry, red dates, ginger slices and green onions, and finally add an appropriate amount of water, then turn on the heat and cook.

(4) After the pot boils, turn down the heat and simmer for one hour before adding the chopped yam. Continue simmering for about two hours and finally add salt to taste before serving.