The efficacy, function and edible method of yellow peel fruit

Huangpi fruit is a sweet and sour fruit. It is called Huangpi fruit because of its yellow appearance. When it is ripe, it has an attractive aroma, tender flesh, large juicy volume, and high nutritional value. It is said that the nutritional value of Huangpi fruit is comparable to that of lychee. So what are the specific effects of Huangpi fruit after consumption? How should people usually eat Huangpi fruit?

The efficacy and function of yellow peel fruit

1. Strengthen the stomach and help digestion

Kumquat is rich in fruit acid, which can promote gastric acid secretion, speed up gastrointestinal motility, and play an important role in strengthening the stomach and digesting food. It is usually most suitable for people with insufficient gastric acid and poor digestion. In addition, when people have loss of appetite and abdominal distension and pain, eating more kumquat can quickly improve the symptoms.

2. Expectorant and cough relieving

When people eat kumquat, they can absorb rich vitamin A and vitamin C as well as some phenolic components. In addition, amino acids and flavonoids are also the most important components of this fruit. After the human body absorbs these nutrients, it can restrain the lung qi, reduce inflammation and kill bacteria, and regulate the contraction and expansion ability of smooth muscles. It has a good therapeutic effect on human cough and asthma, and regular consumption can maintain the health of the human respiratory system.

3. Clear away heat and relieve fire

Kumquat is a slightly cold fruit with a slightly bitter taste. Bitterness can reduce fever and clear heat toxins from the human body. Therefore, after people eat this fruit, it can play an important role in clearing away heat and removing fire. In addition, when people have sores in the mouth and tongue, sore throat, stomach heat and stomach pain, they can eat more kumquats, which can quickly relieve these adverse symptoms caused by excessive heat and toxins in the human body.

How to eat yellow peel fruit

The usage of kumquat is very simple. After buying kumquat, people can wash it and eat it all directly. Because kumquat is not only edible, but also its core and peel. Eating the whole kumquat can not only absorb rich nutrition, but also prevent fire and indigestion. In addition to this method of consumption, kumquat can also be made into jam, or soaked in honey before consumption. Either method can allow the body to absorb the rich nutrition of kumquat.