Milkfish pictures, nutritional value and eating methods of milkfish

Many people have heard of milkfish, and some have eaten it in restaurants, but people don't know much about its morphological characteristics, nutritional value, and specific eating methods. People rarely buy and eat it at home. In order to increase everyone's understanding of milkfish, I will write down its pictures, nutritional value, and eating methods to tell you, and those of you who like to eat fish, come and have a look.

Milkfish pictures Milkfish value

Milkfish has high nutritional value. It not only contains a lot of protein and fat, but also contains a variety of amino acids and some natural gelatin. It can play an excellent nourishing role after people eat it. The amino acids it contains have a very obvious protective effect on people's liver, and trace elements such as calcium and phosphorus can allow the human body to absorb a lot of calcium and prevent the occurrence of calcium deficiency.

How to eat milkfish

Ingredients for Steamed Milkfish

1. Steaming milkfish is especially delicious, and it is a common way of eating it. The ingredients needed include a milkfish, appropriate amounts of scallion and ginger, and appropriate amounts of light soy sauce, fermented black beans, cooking oil, garlic, salt and other seasonings.

2. Steps for steaming milkfish

Remove the internal organs of the milkfish, wash it with clean water, place it on a plate, put shredded green onion and ginger on it, and then steam it in a steamer for another 20 minutes after the water boils. While steaming, mix the prepared seasonings together, heat the wok, add cooking oil, and stir-fry the seasonings in the wok for two minutes to make a sauce. After the milkfish is steamed, pour it directly on the plate and serve.