The efficacy and function of pumpkin seeds

Pumpkin seeds are the seeds of pumpkins. They are a special edible ingredient. They are not only nutritious, but also have excellent health benefits. It is suitable for everyone to eat more of them. So what are the effects and functions of pumpkin seeds? Next, I will tell you in detail.

The efficacy and function of pumpkin seeds

1. Pumpkin seeds supplement nutrition

Pumpkin seeds can supplement a variety of nutrients for the human body. They contain a large amount of oil and unsaturated fatty acids, as well as protein, multiple vitamins and trace elements. After the human body eats pumpkin seeds, it will quickly absorb these nutrients, speed up the body's normal metabolism, and is of great benefit to improving the body's health level.

2. Pumpkin seeds can repel insects

Deworming is also one of the important functions of pumpkin seeds. It can be used to treat human schistosomiasis, ascariasis and tapeworm disease. It has a good effect in eliminating abdominal pain and other adverse symptoms caused by these parasites. During treatment, pumpkin seeds can be eaten directly, with the amount consumed each time being about 50 grams. After consumption, the parasites will be eliminated and excreted from the body.

3. Pumpkin seeds can lower blood pressure and prevent heart disease

Pumpkin seeds contain a large amount of unsaturated fatty acids, which can soften blood vessels, speed up blood flow, and significantly relieve high blood pressure. In addition, some ingredients in pumpkin seeds can protect the human heart, improve heart function, and have a good preventive effect on common heart diseases such as angina pectoris and myocardial ischemia.