How to make sweet and sour garlic Sweet and sour garlic nutritional value

Garlic is rich in nutrients. Eating more garlic is good for everyone's health. Garlic can kill bacteria, promote digestion, and strengthen the body's ability to fight cancer and other diseases. However, it should be noted that the antibacterial effect of garlic will be lost during the cooking process. High temperature destroys the nutrition of garlic and organic sulfides will be lost. Therefore, garlic should not be cooked to achieve a sterilization effect. Garlic should be eaten raw. Next, we will introduce a dish of raw garlic, sweet and sour garlic. Let's take a look at how to make sweet and sour garlic.

How to Make Sweet and Sour Garlic

1. How to make sweet and sour garlic

First, clean the root part of the garlic, remove the outer skin, leaving the innermost layer of white skin for later use, and prepare white sugar, vinegar and soy sauce. First, soak the white-skinned garlic in clean water for 7 consecutive days. During this period, change the water every day to keep the water clean. Then dry the white-skinned garlic until the outer white skin becomes dry and wrinkled. Put the garlic in a glass jar, pour soy sauce and vinegar step by step, add white sugar, taste it, and if it tastes good, you can start to seal the jar. After a month, you can taste fresh and delicious sweet and sour garlic heads.

2. Nutritional value of sweet and sour garlic

We usually eat garlic raw by chopping it into minced garlic and dipping it in water, or eating it cold. In fact, sweet and sour garlic is a good choice for eating it raw. Sweet and sour garlic is an appetizer and a delicious dish on every family table. The taste of sweet and sour garlic is sweet and sour, and it is delicious and goes well with rice.