Ingredients and steps for making Schisandra longan porridge

Schisandra chinensis is a food that combines five flavors and five functions of regulating the five internal organs, so it is a very special ingredient. Longan is a food that strengthens the spleen and brain. It is rich in various vitamins and can calm the mind, replenish blood and strengthen the brain. It is especially suitable for people who are often tired. Schisandra chinensis and longan porridge cooked with these two ingredients has an excellent nourishing effect, especially for women. It can help improve insomnia, irritability and other problems, help enhance memory, promote blood circulation and replenish qi. Eating this porridge often helps improve sleep. Let's learn about the method of Schisandra chinensis and longan porridge.

How to make Schisandra chinensis and longan porridge

1. Ingredients for Schisandra and Longan Porridge

Schisandra and Longan Porridge requires five grams of Schisandra, one hundred grams of rice, and eight longans.

2. How to make Schisandra chinensis and longan porridge

Step 1: Wash the rice, peel the longan and take out the longan meat.

Step 2: Wash the Schisandra chinensis and put it into a casserole together with the rice. Add water and bring to a boil to start cooking the porridge.

Step 3: Remove the longan seeds from the longan pulp and cook all the ingredients over low heat until soft.

Step 4: After the Schisandra chinensis and longan porridge is cooked, you can add seasonings according to your taste.

3. Nutritional value of Schisandra chinensis and longan porridge

The flavor of Schisandra and Longan Congee can be adjusted to a certain level, so people with different tastes can enjoy it. Schisandra and Longan, which can calm the mind and stomach, are combined to make a salty porridge, which can nourish the body. Longan is a relatively hot food, so be careful not to get angry.