Can ginseng peel be eaten? Nutritional value of ginseng peel

Ginseng fruit is also called melon eggplant. Ginseng fruit is a fruit with particularly high nutritional value. Some people ask whether ginseng fruit can be eaten? Let's analyze it together.

Can ginseng peel be eaten?

2. The appearance of ginseng fruit is very similar to that of a human heart. It is very crispy and has a lot of juice. It has no core, so you only need to wash the ginseng fruit before eating it. It is not sour or astringent, so it is very popular. Ginseng fruit has high protein, but very low fat and sugar. It is rich in vitamins and minerals and has strong effects. It is especially suitable for some elderly people with diabetes. Because ginseng fruit has very good health effects and the vitamin C content in ginseng fruit is very high, ginseng fruit has a good effect in preventing tumors. It is good to eat ginseng fruit often. Of course, the precious ginseng peel cannot be removed.