The efficacy and function of Xilian shell

Have you ever seen Xilian Shell? It is the shell of plantain seeds, also called Xilian Shell. It is a traditional Chinese medicine with excellent efficacy and a rare health food. It can detoxify and reduce weight, and has many benefits for the human body. So what are the effects and functions of Xilian Shell? I will let you know about it later.

The efficacy and function of Xilian shell

1. Lotus root shell can moisten the intestines and promote bowel movements

The husk of lotus root contains a lot of cellulose. After entering the human body, it absorbs water and increases its volume, which will increase the volume of feces in the body and make it softer. It can effectively shorten the defecation time of humans, moisturize the intestines and relieve constipation. At the same time, it can also clean up toxins in the intestines and has a good preventive effect on the high incidence of intestinal cancer in humans.

2. Lotus root shell can help you lose weight

Weight loss is also one of the important functions of lotus shell. After absorbing water, it has high viscosity, which can slow down gastric emptying, increase human satiety, and reduce the body's absorption of other foods. At the same time, it can also promote body metabolism and reduce the body's absorption of fat. Regular consumption can play a significant role in weight loss and has a significant promoting effect on weight loss.

3. Lotus root shell can lower cholesterol

Lotus root shell can also reduce the amount of cholesterol in the human body and prevent the occurrence of hyperlipidemia. After regular consumption, lotus root shell can allow the feces in the body to pass through the intestines quickly and clean the intestines. It can effectively combine with substances that produce cholesterol in the body, reduce cholesterol production, and speed up the excretion of cholesterol, thereby playing an important role in lowering cholesterol.