Ingredients and methods of the four major beauty and skin care soups in spring

Spring is windy and the climate is relatively dry. People should drink some beauty and skin-nourishing soups to regulate their bodies. However, many people do not know about the beauty and skin-nourishing soups suitable for spring consumption, and do not know what kind of soup is good to drink. Today, I will write down the four most suitable beauty and skin-nourishing soups for spring consumption and recommend them to everyone. Come and have a look if you love beauty.

Four beauty soups for spring

1. Berry Cinnamon Soup

Berry cinnamon soup is a soup made with blueberries or prunes as the main ingredients, and an appropriate amount of cinnamon. When making it, you need to prepare 150 grams of berries, 20 grams of brown sugar, a little white wine, 150 grams of water, two or three slices of lemon, and a small piece of cinnamon. After preparing the ingredients, first put the cinnamon and berries into the pot and add water to boil. After boiling soft, add lemon slices and brown sugar and other ingredients. After boiling for about ten minutes, the soup will be ready. Regular consumption can protect the eyes, improve vision, and nourish the skin.

2. Sweet potato sesame soup

Sweet potato sesame soup is also especially suitable for spring consumption. It nourishes the skin and has a good effect on removing spots. When making it, you need to prepare two sweet potatoes and an onion, as well as 400 grams of soup stock and 100 grams of milk, and prepare an appropriate amount of butter. After preparation, peel the sweet potatoes and cut them into strips, cut the onions into small pieces, heat the butter in a pan and stir-fry them. After the butter changes color, add the fresh soup and milk to boil, cook for a while, add salt and pepper, and it is done.

3. Carrot and walnut soup

Carrot and walnut soup is also the most suitable beauty soup for spring. When making it, cut the carrots into small cubes, peel the walnuts, and prepare 200 grams of broth, 100 grams of milk, and 10 grams of butter. First, fry the carrots and walnut kernels with butter, then add the broth and milk and cook over medium heat. After cooking, add pepper and salt to season, mix well and serve. This soup can increase skin elasticity, remove wrinkles, and make the skin delicate and fair. In addition to these beauty soups, you can also use mushrooms and your favorite vegetables to make soup for consumption. The large amount of trace elements in mushrooms can also nourish human skin.