What foods can lower blood sugar? How to eat foods that lower blood sugar

Many of the ingredients we eat on a daily basis have the effect of lowering blood sugar, which can help the body accelerate metabolism while enhancing the effect of insulin, and truly lower blood sugar. These foods are beneficial to diabetic patients and can also help many people with high blood sugar. Let's take a look at the foods that can lower blood sugar.

What foods can lower blood sugar?

1. The nutritional value of pumpkin in lowering blood sugar

The pectin cellulose in pumpkin can speed up the operation of the gastrointestinal tract and give the stomach more time to empty. The interaction between the two can prevent blood sugar from rising sharply after a meal. Another function of pectin cellulose is to slow down the body's absorption of monosaccharides, so blood sugar will decrease accordingly.

2. The nutritional value of corn in lowering blood sugar

Corn contains magnesium, glutathione and other effective ingredients, which can effectively regulate insulin. The various nutrients in corn can work together to reduce the body's intake and ease the absorption of sugar by the human body.

3. How to eat foods that lower blood sugar

The first recommended edible medicinal food for lowering blood sugar is soy milk. Soy milk made by cooking black beans, red dates and wolfberries with soybeans is delicious and can lower blood sugar and keep healthy. In addition to soy milk, corn juice is also a good choice. In addition, steamed buns made with corn or barley flour are also suitable as a diet for people with high blood sugar. Eating corn steamed buns instead of staple rice every day is helpful for lowering blood sugar.