Nutritional value of rambutan fruit

Rambutan fruit is a tropical fruit produced in Hainan, my country. Now let us learn about the nutritional value of rambutan fruit.

Nutritional value of rambutan fruit

2) Rambutan contains a lot of fructose, but rambutan is a food that can easily cause internal heat and should not be eaten too much. Rambutan contains a lot of nutrients, including multiple vitamins and mineral elements.

3) Rambutan contains glucose and sucrose. It is also rich in vitamin C and amino acids. It also contains a lot of carbohydrates. It is especially rich in phosphorus, acid, calcium and other substances. It is good to eat it often, but you can't eat too much.

4) Rambutan is a sweet and warm fruit. It is juicy and can be eaten for a long time. It has a good beauty effect, can clear away heat and detoxify, and can also enhance human immunity. Rambutan is rich in vitamin C.

2 Contraindications of rambutan: For some adolescents, acne will occur more seriously after eating rambutan. It is also not suitable for people with high blood pressure and periodontal disease.